Malaika Arora is known not just for her impeccable dance moves but also for her sculpted physique and radiant, smooth skin. In one of her vlogs, the actress-influencer revealed the secret behind her flawless, marble-like skin: the iconic ABC juice.
In the video, Malaika is seen sipping a glass of juice, which she reveals is the ABC juice. This drink can be prepared from ingredients readily available in the kitchen—beetroot juice, carrots, apples, and a dash of ginger. “At 10:00 am, I have my ABC juice,” she said.
Introduction to ABC Juice and Its Nutritional Goodness
ABC juice, a vibrant and nutritious drink made by blending apples, beets, and carrots, is celebrated for its rich concentration of essential vitamins, minerals, and antioxidants. According to an article published by Apollo 24X7, this juice is more than just a refreshing beverage—it’s a potent blend that promotes vitality and strengthens overall health. Each ingredient brings a unique nutritional profile to the mix, making ABC juice a go-to option for anyone aiming to boost their well-being naturally.
Individual Nutritional Powerhouses
Apples
This fruit is abundant in dietary fiber, especially pectin, and is a great source of vitamin C and vitamin K. Apples also offer a good dose of potassium and contain powerful antioxidants like quercetin, chlorogenic acid, and catechin. In addition to these, apples provide small but valuable amounts of vitamin A, vitamin E, and several B-complex vitamins, including B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine). Trace minerals like copper, manganese, and magnesium are also present.
Beetroots
Beets are packed with natural nitrates, which support cardiovascular function, and are an excellent source of folate (vitamin B9), iron, and manganese. They also provide potassium and vitamin C. Their antioxidant-rich profile includes betalains, known for their anti-inflammatory properties. Minor quantities of calcium, phosphorus, selenium, zinc, and vitamins such as A, B1, B2, B3 (niacin), B6, and even B12 further boost their nutritional appeal.
Carrots
Carrots are famous for their beta-carotene content, a pigment that converts into vitamin A in the body. They are also rich in vitamin K1, biotin, vitamin B6, and potassium. This root vegetable delivers antioxidants like alpha-carotene and lutein, enhancing eye and skin health. Carrots additionally offer small quantities of vitamin C, vitamin E, folate (B9), calcium, magnesium, phosphorus, and manganese.
Strengthens the Immune System
The combination of apples, beets, and carrots makes ABC juice a robust immunity booster. Vitamin C, found in generous amounts in apples and carrots, enhances white blood cell activity—your body’s first defense against infections. Carrots also contribute vitamin A through beta-carotene, which plays a role in regulating immune responses. Antioxidants like betalains from beets and carotenoids from carrots neutralize harmful free radicals, helping the body resist environmental toxins and stressors that weaken immunity.
Improves Digestive Efficiency
ABC juice supports healthy digestion thanks to its high fibre content. Apples and beets supply both soluble and insoluble fibre, promoting smoother bowel movements and preventing issues like constipation. Carrots contribute natural digestive enzymes that aid in breaking down food. The prebiotic properties of the fibre in ABC juice also encourage the growth of beneficial gut bacteria, which are vital for optimal digestion and nutrient absorption. Over time, regular consumption can ease issues like bloating and sluggish digestion.
Enhances Skin Radiance
The skin-nourishing nutrients in ABC juice make it a natural remedy for achieving a clear and youthful complexion. Vitamin C plays a pivotal role in the production of collagen, which keeps the skin firm and supple. Beta-carotene and other antioxidants help shield the skin from oxidative damage caused by pollution, sunlight, and other environmental factors. By preventing cellular damage, these nutrients delay signs of aging. The juice’s water-rich content also ensures hydration from within, combating dry or dull skin.
Promotes Cardiovascular Wellness
ABC juice plays a supportive role in maintaining a healthy heart. Beetroots are especially beneficial due to their natural nitrates, which help relax and widen blood vessels. This improves blood circulation and contributes to reduced blood pressure, lowering the risk of hypertension. Apples add soluble fibre in the form of pectin, which binds with cholesterol and helps reduce LDL (bad cholesterol) levels. Combined with anti-inflammatory antioxidants, ABC juice protects against artery hardening and other cardiovascular problems.
Helps with Weight Control
As a low-calorie yet nutrient-rich drink, ABC juice supports healthy weight management. Its fibre content encourages a feeling of fullness, which can reduce hunger and curb unnecessary eating. This makes it an effective option for those trying to lose or maintain weight without compromising on nutrition. Natural sugars in the juice offer sustained energy, making it a healthier alternative to high-sugar, high-calorie snacks and drinks.
Supports the Body’s Natural Detox Process
Detoxification is crucial for flushing out toxins that accumulate due to poor diet, pollution, or stress. Beetroots play a key role here, as they contain compounds like betaine that help the liver perform its detoxifying duties. The antioxidants in ABC juice reduce oxidative stress, supporting cellular repair and detox pathways. Drinking this juice regularly can help your liver and kidneys function more efficiently, reducing toxin build-up and enhancing overall vitality.
Benefits Eye Health and Vision
Carrots are globally known for promoting better eyesight due to their high beta-carotene levels. Once converted into vitamin A in the body, this nutrient maintains good vision and prevents night blindness. Vitamin A also plays a role in eye moisture production and retinal health. Furthermore, antioxidants such as lutein in carrots and vitamin C from apples protect the eyes from age-related macular degeneration and other conditions linked to oxidative damage.
Increases Energy and Reduces Fatigue
One of the quickest benefits people notice from drinking ABC juice is a rise in energy levels. This drink offers a natural energy boost through its simple carbohydrates and natural sugars. These compounds are absorbed easily, providing quick yet stable energy without the crash that comes with processed sugar or caffeine. B-complex vitamins from beets and carrots aid in energy metabolism, making this juice a great pick-me-up during the day or after a workout.
Encourages Healthy Hair Growth
Hair health often reflects nutritional status, and ABC juice is packed with hair-supporting nutrients. Biotin (vitamin B7), found in carrots, plays a key role in the production of keratin, which is essential for strong, healthy hair. Vitamin C boosts collagen production and supports iron absorption, two key factors in preventing hair thinning and breakage. The juice’s hydrating effect also ensures the scalp stays nourished, reducing dandruff and flakiness while promoting overall scalp health.
Boosts Cognitive and Brain Health
ABC juice contains elements that contribute to improved brain function. Beets provide dietary nitrates that enhance blood flow to the brain, potentially improving focus, mental clarity, and memory. Apples and carrots offer antioxidants that protect brain cells from oxidative stress and inflammation—two major contributors to cognitive decline. Including this juice in your diet may reduce the risk of neurological disorders over time and help maintain sharper thinking with age.
Conclusion: A Daily Dose of Wellness
Drinking ABC juice regularly can become a simple but effective habit for improving various aspects of your health. This brightly colored drink isn’t just delicious—it’s a nutritional elixir offering multiple benefits, from heart and brain support to glowing skin and stronger immunity. Whether you’re trying to prevent illness, manage your weight, boost energy, or enhance digestion, adding this juice to your daily routine can provide a natural and wholesome health upgrade.
In the video, Malaika is seen sipping a glass of juice, which she reveals is the ABC juice. This drink can be prepared from ingredients readily available in the kitchen—beetroot juice, carrots, apples, and a dash of ginger. “At 10:00 am, I have my ABC juice,” she said.
Introduction to ABC Juice and Its Nutritional Goodness
ABC juice, a vibrant and nutritious drink made by blending apples, beets, and carrots, is celebrated for its rich concentration of essential vitamins, minerals, and antioxidants. According to an article published by Apollo 24X7, this juice is more than just a refreshing beverage—it’s a potent blend that promotes vitality and strengthens overall health. Each ingredient brings a unique nutritional profile to the mix, making ABC juice a go-to option for anyone aiming to boost their well-being naturally.
Individual Nutritional Powerhouses
Apples
This fruit is abundant in dietary fiber, especially pectin, and is a great source of vitamin C and vitamin K. Apples also offer a good dose of potassium and contain powerful antioxidants like quercetin, chlorogenic acid, and catechin. In addition to these, apples provide small but valuable amounts of vitamin A, vitamin E, and several B-complex vitamins, including B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine). Trace minerals like copper, manganese, and magnesium are also present.
Beetroots
Beets are packed with natural nitrates, which support cardiovascular function, and are an excellent source of folate (vitamin B9), iron, and manganese. They also provide potassium and vitamin C. Their antioxidant-rich profile includes betalains, known for their anti-inflammatory properties. Minor quantities of calcium, phosphorus, selenium, zinc, and vitamins such as A, B1, B2, B3 (niacin), B6, and even B12 further boost their nutritional appeal.
Carrots
Carrots are famous for their beta-carotene content, a pigment that converts into vitamin A in the body. They are also rich in vitamin K1, biotin, vitamin B6, and potassium. This root vegetable delivers antioxidants like alpha-carotene and lutein, enhancing eye and skin health. Carrots additionally offer small quantities of vitamin C, vitamin E, folate (B9), calcium, magnesium, phosphorus, and manganese.
Strengthens the Immune System
The combination of apples, beets, and carrots makes ABC juice a robust immunity booster. Vitamin C, found in generous amounts in apples and carrots, enhances white blood cell activity—your body’s first defense against infections. Carrots also contribute vitamin A through beta-carotene, which plays a role in regulating immune responses. Antioxidants like betalains from beets and carotenoids from carrots neutralize harmful free radicals, helping the body resist environmental toxins and stressors that weaken immunity.
Improves Digestive Efficiency
ABC juice supports healthy digestion thanks to its high fibre content. Apples and beets supply both soluble and insoluble fibre, promoting smoother bowel movements and preventing issues like constipation. Carrots contribute natural digestive enzymes that aid in breaking down food. The prebiotic properties of the fibre in ABC juice also encourage the growth of beneficial gut bacteria, which are vital for optimal digestion and nutrient absorption. Over time, regular consumption can ease issues like bloating and sluggish digestion.
Enhances Skin Radiance
The skin-nourishing nutrients in ABC juice make it a natural remedy for achieving a clear and youthful complexion. Vitamin C plays a pivotal role in the production of collagen, which keeps the skin firm and supple. Beta-carotene and other antioxidants help shield the skin from oxidative damage caused by pollution, sunlight, and other environmental factors. By preventing cellular damage, these nutrients delay signs of aging. The juice’s water-rich content also ensures hydration from within, combating dry or dull skin.
Promotes Cardiovascular Wellness
ABC juice plays a supportive role in maintaining a healthy heart. Beetroots are especially beneficial due to their natural nitrates, which help relax and widen blood vessels. This improves blood circulation and contributes to reduced blood pressure, lowering the risk of hypertension. Apples add soluble fibre in the form of pectin, which binds with cholesterol and helps reduce LDL (bad cholesterol) levels. Combined with anti-inflammatory antioxidants, ABC juice protects against artery hardening and other cardiovascular problems.
Helps with Weight Control
As a low-calorie yet nutrient-rich drink, ABC juice supports healthy weight management. Its fibre content encourages a feeling of fullness, which can reduce hunger and curb unnecessary eating. This makes it an effective option for those trying to lose or maintain weight without compromising on nutrition. Natural sugars in the juice offer sustained energy, making it a healthier alternative to high-sugar, high-calorie snacks and drinks.
Supports the Body’s Natural Detox Process
Detoxification is crucial for flushing out toxins that accumulate due to poor diet, pollution, or stress. Beetroots play a key role here, as they contain compounds like betaine that help the liver perform its detoxifying duties. The antioxidants in ABC juice reduce oxidative stress, supporting cellular repair and detox pathways. Drinking this juice regularly can help your liver and kidneys function more efficiently, reducing toxin build-up and enhancing overall vitality.
Benefits Eye Health and Vision
Carrots are globally known for promoting better eyesight due to their high beta-carotene levels. Once converted into vitamin A in the body, this nutrient maintains good vision and prevents night blindness. Vitamin A also plays a role in eye moisture production and retinal health. Furthermore, antioxidants such as lutein in carrots and vitamin C from apples protect the eyes from age-related macular degeneration and other conditions linked to oxidative damage.
Increases Energy and Reduces Fatigue
One of the quickest benefits people notice from drinking ABC juice is a rise in energy levels. This drink offers a natural energy boost through its simple carbohydrates and natural sugars. These compounds are absorbed easily, providing quick yet stable energy without the crash that comes with processed sugar or caffeine. B-complex vitamins from beets and carrots aid in energy metabolism, making this juice a great pick-me-up during the day or after a workout.
Encourages Healthy Hair Growth
Hair health often reflects nutritional status, and ABC juice is packed with hair-supporting nutrients. Biotin (vitamin B7), found in carrots, plays a key role in the production of keratin, which is essential for strong, healthy hair. Vitamin C boosts collagen production and supports iron absorption, two key factors in preventing hair thinning and breakage. The juice’s hydrating effect also ensures the scalp stays nourished, reducing dandruff and flakiness while promoting overall scalp health.
Boosts Cognitive and Brain Health
ABC juice contains elements that contribute to improved brain function. Beets provide dietary nitrates that enhance blood flow to the brain, potentially improving focus, mental clarity, and memory. Apples and carrots offer antioxidants that protect brain cells from oxidative stress and inflammation—two major contributors to cognitive decline. Including this juice in your diet may reduce the risk of neurological disorders over time and help maintain sharper thinking with age.
Conclusion: A Daily Dose of Wellness
Drinking ABC juice regularly can become a simple but effective habit for improving various aspects of your health. This brightly colored drink isn’t just delicious—it’s a nutritional elixir offering multiple benefits, from heart and brain support to glowing skin and stronger immunity. Whether you’re trying to prevent illness, manage your weight, boost energy, or enhance digestion, adding this juice to your daily routine can provide a natural and wholesome health upgrade.
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