Salman Khan on his father's fitness at 89 despite eating 3 parathas and dessert twice a day

At 89, Salim Khan continues to walk to Bandstand every morning, eat three parathas, enjoy dessert twice a day—and still be an enduring example of fitness. That’s the kind of inspiration Salman Khan opened up about in a recent episode of The Great Indian Kapil Show, offering a rare, heartfelt glimpse into his off-screen world. While Salman is known for his disciplined lifestyle, it was his admiration for his father’s daily routine and spirited health that stood out.

Salman shared that Salim Khan, despite his age, enjoys a hearty meal of 2–3 parathas, rice, meat, and dessert twice daily. Yet, his energy and consistency in taking his morning walks to the Bandstand leave the entire family in awe. He further expressed his pride in his father’s discipline and metabolism levels.

What does Salman Khan’s routine look like?
Reflecting on his own routine, Salman revealed that he practices extreme moderation in eating. His meals usually consist of just a spoonful of rice, vegetables, and lean protein like chicken, mutton, or fish. He avoids overindulgence and stays committed to a clean, focused lifestyle—principles that, he proudly notes, helped bring fitness culture into the Indian film industry.

Salman Khan’s medical condition
Salman Khan recently revealed he has been battling three serious medical conditions: a brain aneurysm, trigeminal neuralgia (a nerve disorder causing severe facial pain), and arteriovenous malformation (abnormal blood vessel connections in the brain). Despite these health challenges, along with rib injuries and bone fractures, the actor continues to shoot action-heavy films. Khan’s revelation shocked fans, highlighting his resilience and dedication to his craft even while silently enduring intense physical pain behind the scenes.

Salman Khan’s upcoming movie
Salman Khan was last seen in the movie Sikandar, which did not fare well at the box office. He’s now preparing for a war drama inspired by the Galwan Valley conflict, to be directed by Apoorva Lakhia.