Two seeds you should soak each night and consume the next morning for gut health

Our gut is extremely important for digestion, and overall health, and maintaining good health is not only crucial, but can be life saving too! Certain foods, when consumed in the right manner, and at the right time, can largely promote gut health , and amongst them are two seeds that you should soak overnight, and consume in the morning. These include chia and sabja seeds . Let's see how they help...


Chia Seeds
Chia seeds are small, mottled seeds found in Mexico and Guatemala. Either white or black, the seeds are packed with nutrients like fiber, omega-3 fatty acids, antioxidants, and minerals such as calcium, protein and magnesium. When soaked in water, chia seeds absorb up to 10 times their weight, forming a jelly-like substance.

How they help

Rich in Fiber: Just 2-3 tablespoons of chia seeds provide nearly 10 grams of dietary fiber. This fiber softens your stools and adds bulk, relieving constipation.

Good Prebiotic: The soluble fiber in chia seeds acts as a prebiotic. The microbiome supports digestion, immune function, and is even great for your mental well-being. (can help relieve stress and anxiety)

Hydration: The gel formed by soaked chia seeds keeps the gastrointestinal tract hydrated, which is important for smooth digestion.

Blood Sugar Control : Chia seeds also slow sugar absorption, preventing rapid spikes in blood sugar levels after meals.

How to consume?
For full benefits, soak 1-2 tablespoons of chia seeds in water or milk overnight. In the morning, consume the gel-like mixture on an empty stomach or add it to smoothies, yogurt, or oatmeal. You can also have it later in the day, but is most beneficial in the morning.

Sabja Seeds
Sabja seeds, also known as sweet basil seeds or tukmaria, are tiny black seeds that swell quickly when soaked, forming a gelatinous texture within 10-15 minutes. Cooling in nature, they have been used in traditional medicine for centuries, especially in the summers.



How they help

Gut health
Promotes Smooth Digestion: Like chia seeds, Sabja seeds are rich in soluble fiber, which helps regulate bowel movements.

Reduces Acidity and Heartburn: Their cooling effect soothes the digestive system, reducing acid reflux, providing relief from indigestion.

Hydration Booster: Like chia seeds, sabja seeds absorb water and help retain moisture in the digestive tract, keeping you hydrated.

Blood Sugar and Weight Management: The fiber slows carbohydrate absorption, stabilizing blood sugar levels, and helping you feel full, thus aiding in weight loss.

How to consume
To use sabja seeds, soak 1-2 teaspoons in water for 15-30 minutes until they swell. Drink this on an empty stomach, optionally with lemon or honey for flavor.

Why soak both these seeds?

Soaking chia and sabja seeds activates their beneficial properties and makes them easier to digest. The soaking process forms a gel that gently "scrubs" the gut, hydrates the digestive tract, and allows the fibers to work effectively without causing discomfort or choking hazards.