Health Tips: How does Mandira Bedi look 25 at the age of 53? She has toned abs with these easy exercises..

Mandira Bedi Fitness Secret: Actress and TV presenter Mandira Bedi is famous not only for her acting and hosting, but also for her fit body. Even at the age of 53, Mandira Bedi's fitness is excellent and today she has become a motivation for those who keep themselves fit. However, her years of hard work are hidden behind this. In a recent interview, she told the whole secret of her fitness. You too can follow and keep yourself fit.

I do not get into new trends.

In an interview to Elle India, Mandira told why she feels it important to take care of her health and fitness. When asked which is the strangest fitness trend she has tried so far, she laughed and said, "I do not try any strange trend. I am classic in everything. Whatever method takes you towards fitness and a healthy lifestyle is enough. It is just important to stay there." Mandira says that for her fitness means being consistent with the exercise routine you follow. She says that new trends are only for a short time and there is no guarantee. That is why she always works out classically, like stretching and yoga.

I like stretching a lot.

Mandira, who has been famous for everything from cricket hosting to acting, also said that she does not like doing squats at all, especially lifting weights. She says that it is important to do a little exercise every day, no matter how small it is.

Mandira says, "I like stretching a lot. When I am stressed, I lay out a yoga mat, do abs, stretching. Some light physical activity should be done every day. Doing something is better than doing nothing and to be honest, I hate squats, especially weighted squats."

Why is stretching necessary every day?

To stay fit, not only exercise but also flexibility in the body is important. If you cannot bend, twist or sit properly, then doing daily tasks also becomes very difficult.

In such a situation, daily stretching keeps the body moving good, reduces the risk of injury, and provides relief from pain caused by the tightness of muscles. It does not take much time, but definitely gives benefits.

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