Kali mirch for weight loss: 4 ways how black pepper can help you lose weight

Indian cuisine is centered on spices, which give food depth and unique flavors. In addition, they have significant therapeutic value. Kali mirch, another name for black pepper, is one such commonly used spice. It is a vital component of Indian cooking because of its potent perfume and pungent flavor, which can quickly improve any dish. But this everyday kitchen essential is actually a natural fat burner in addition to adding flavor. Here’s how to use kali mirch for weight loss

The thermogenic action of spicy foods aids in their metabolism. The increase in the pace at which your body burns calories following meal consumption is known as the thermogenic effect, or thermic effect of food (TEF). It's thought that the thermogenic effect can affect how many calories you burn and assist you reach your weight loss objective sooner. Additionally, spicy meals increase feelings of fullness and reduce cravings for harmful foods. Piperine, a substance found in black pepper, enhances metabolism and digestion. This substance actually helps you maintain a healthy weight by reducing the amount of fat that accumulates in your body.

How to use kali mirch for weight loss?

You may incorporate black pepper into your diet in a number of simple and efficient methods.

1. Tea with black pepper

If you enjoy tea, you can make it a **weight-loss-friendly beverage** by adding black pepper.

How to prepare it

In a pan, bring one cup of water to a boil.

Simmer for five minutes after adding an inch of crushed ginger.

- Strain into a cup and steep a green tea bag in it.

- Add half a teaspoon of black pepper, stir well, and drink.



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2. Honey and black pepper drink

This combination can help with metabolism and digestion, making it a simple detox beverage.

How to prepare it

Bring a cup of water to a boil and let it to cool slightly.

Add half a teaspoon of freshly ground black pepper and one teaspoon of honey and stir.

Drink it warm for optimal effects.

3. Black pepper oilIn moderation, black pepper oil may help reduce body weight.

How to apply:

Buy black pepper oil that is 100% pure from a reputable pharmacy.

A drop should be added to a glass of water, thoroughly mixed, and consumed prior to breakfast.

4. Black pepper in juice

Add black pepper to fruit and vegetable juices to increase their nutritious content. Just stir a half-teaspoon into your juice before drinking.

The ideal time to eat black pepper

Black pepper is best taken on an empty stomach, ideally before breakfast, for optimal effects. This promotes better digestion and maximizes daily metabolic activity.

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