Treating hair fall from the root: All remedies to combat it

Understanding the causes & finding the right solution to treat hairfall from the roots is important. Out of all, hairfall is going to be one of the most common concerns even in 2025 due to stress, hormonal imbalances, poor nutrition, and other environmental factors. Treating it effectively requires addressing root causes with a blend of medical approach and natural remedies.

Dr. Mahnaz Jahan Begum, celebrity cosmetologist, aesthetic expert, entrepreneur, and founder of Keraderm Clinics, lists natural remedies such as:

- Rosemary Oil: it Stimulates hair growth by enhancing microcapillary blood flow and possesses anti-inflammatory and antioxidant properties..
- Saw Palmetto: Blocks the conversion of testosterone to dihydrotestosterone (DHT), a hormone contributing to hair loss. It's available in topical and oral forms.
- Onion Juice: Rich in sulphur and antioxidants, onion juice may stimulate hair regrowth by reducing inflammation and oxidative stress
- Korean Red Ginseng: Korean red ginseng may enhance hair regrowth. Its antioxidant properties may also shield hair follicles from oxidative stress.
- Pumpkin Seed Oil: Inhibits 5α-reductase, an enzyme converting testosterone to DHT. A study found a 40% increase in hair count after 24 weeks of treatment with pumpkin seed oil.
- Azelaic Acid: A natural inhibitor of 5α-reductase, azelaic acid may promote hair growth by controlling the expression of genes involved in hair growth.

- Low-Level Laser Therapy (LLLT):it stimulates hair follicles

PRP - platelet rich plasma is injected on the scalp to stimulate hair growth . It improves hair density & quality.



• Medical & Scientific Approaches:

• Consult a dermatologist to identify causes like androgenetic alopecia, telogen effluvium, thyroid disorders or nutritional deficiencies (iron, ferritin, vitamin D). relevant blood tests can confirm the same.

• Minoxidil (2-5% topical): a vasodilator that prolongs the anagen phase of hair follicles. 1 ml on dry scalp. Stimulates follicle growth, results are typically seen in 3-6 months.

• Finasteride (prescription): Reduces DHT for male pattern baldness by inhibiting 5 alpha reductase which shrinks follicles and causes hair thinning.

• Platelet-Rich Plasma (PRP) therapy: Autologous plasma, rich in growth factors, is injected into the scalp to stimulate dormant follicles and improve vascularization. 3-6 sessions, 4-6 weeks apart is needed. Best for early-stage hair loss.

• Low-Level Laser Therapy (LLLT): FDA-approved devices boost blood flow, results in 4-6 months.

• Supplements: Biotin, iron (ferrous sulphate 325 mg), zinc (15-30 mg daily), vitamin D (1000-4000 mg daily) for confirmed deficiencies.

Dr. Viral Desai, board certified super specialist, cosmetic plastic and hair transplant surgeon, and medical director, DHI India lists natural remedies to control hair fall:

Natural remedies

• Scalp massage with essential oils:
Rosemary/peppermint oil: Boosts circulation, rosemary contains ursolic acid and is as effective as 2% minoxidil. Use 5-10 drops with carrier oil (coconut/jojoba), 2-3 times weekly.

• Aloe vera gel: Proteolytic enzymes repair dead skin cells. It has anti-inflammatory properties that soothes inflammation, strengthens roots. Apply fresh, rinse after 30 minutes, 2 times weekly.

• Onion juice: It contains quercetin which acts like an antioxidant. Apply, leave for 15 minutes, rinse, 2-3 times weekly.

• Herbal rinses:

Amla – contains vitamin c, strengthens follicles, prevents premature greying.
Fenugreek- contains nicotinic acid, promotes regrowth.
Hibiscus – it contains polyphenols which stimulate hair growth.
Method: Boil 2 tsp of herb/seed in 2 cups of water, cool, strain. Use as a final rinse after shampooing, 2-3 times weekly.

• Lifestyle & Diet:
• Protein-rich diet: Eggs, nuts, spinach, fatty fish support keratin production.
• Omega-3s & antioxidants: Reduce inflammation.
• Stress management: Yoga/meditation lowers cortisol, a hair loss trigger.
• Avoid harsh shampoos & heat styling to prevent follicle damage.

Emerging treatments:

Exosomes therapy: Stem cell- derived vesicles which act like messengers between cells carrying signalling molecules to stimulate hair growth. This is a new treatment with promising results in hair thinning cases. If started early it can delay the need for a transplant.

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