A Delhi-based cardiologist has sparked widespread discussion on X (formerly Twitter) after sharing a viral post comparing the cost of a daily Rs 20 samosa to a Rs 3 lakh angioplasty. In his straightforward message, Dr Shailesh Singh highlighted how small, unhealthy choices made over the years can lead to major health and financial consequences. His post broke down the long-term “price” of daily indulgences like fried snacks and linked them to rising cases of heart disease. With a sharp mix of humour and realism, Dr Singh urged people to prioritise preventive health over convenience, reminding everyone that neglecting fitness and diet today could mean paying heavily later. His message has since resonated with thousands for its honest, relatable, and eye-opening perspective on everyday health habits.
The hidden health cost of a Rs 20 samosa: How small indulgences damage the heart
A viral post by Delhi-based cardiologist Dr Shailesh Singh on X (formerly Twitter) has sparked a national conversation about the real cost of everyday food choices. Using a simple example, he explained how a daily Rs 20 samosa could ultimately lead to a Rs 3 lakh angioplasty, a striking reminder of how small indulgences can have major long-term health consequences.
In his post, Dr Singh broke down the math: eating a Rs 20 samosa 300 times a year for 15 years adds up to about Rs 90,000. While that may seem like an affordable treat, the hidden cost comes later, in the form of deteriorating heart health and expensive medical interventions like angioplasty.
He compared unhealthy eating habits to “taking a loan against your arteries at 400% interest,” suggesting that the short-term pleasure of fried snacks eventually builds up into long-term cardiovascular damage. Excessive consumption of deep-fried and processed foods can clog arteries, raise cholesterol levels, and increase the risk of heart disease, hypertension, and stroke. Dr Singh’s message serves as a wake-up call: that comfort foods may offer temporary satisfaction, but neglecting healthy eating can lead to irreversible heart damage and significant financial strain in the future. His analogy highlights how poor dietary choices can silently erode heart health, reminding people that prevention through mindful eating is far more sustainable and affordable than treating chronic lifestyle diseases later in life.
The health warning that resonates with working professionals
The reason Dr Singh’s post resonated so strongly online is that it spoke directly to the modern working lifestyle. Many people rely on quick snacks, processed foods, and caffeinated drinks to get through busy office hours, often postponing fitness and diet goals with the promise of “starting later.”
But as the cardiologist reminded his readers, the body doesn’t wait for the perfect time. According to a study published in BioMed Central’s Nutrition Journal, diets high in fried snacks and sweets such as samosas and other deep-fried foods, were associated with increased abdominal fat in Indian adults, a major contributor to cardiovascular disease and metabolic health risks. Health problems develop silently over years of neglect, and by the time symptoms appear, treatment can be expensive and complex. His warning served as a reminder that preventive health is far more affordable and effective than medical intervention.
How small lifestyle changes can protect your heart health
While Dr Singh’s viral post was a warning, it was also a practical guide for change. He encouraged people to start small but stay consistent. Even simple adjustments can make a significant difference in heart health over time. These are some of the tips and broader health insights inspired by his message:
These habits not only support cardiovascular health but also boost overall energy, mood, and longevity.
The real message: Prevention is cheaper than a cure
Dr Singh’s viral post isn’t just about the cost of a samosa; it’s about the mindset of delaying self-care. A Rs 20 snack today might not seem harmful, but over the years of repetition, it symbolises a pattern of unhealthy choices that can lead to serious consequences.
By contrasting the Rs 20 samosa with a Rs 3 lakh angioplasty, the doctor reminds everyone that prevention is not just better but far less expensive than a cure. Investing in health today through mindful eating and regular activity can save years of financial and physical strain later.
Dr Shailesh Singh’s post continues to inspire thousands across social media because it simplifies a complex truth: we pay for our health choices one way or another. Whether through time, effort, or medical bills, every action has its cost. His message, though blunt, carries hope; it’s never too late to start making better decisions. As he reminds us, “Choose your hard.” A little discipline today can prevent a lifetime of regret tomorrow.
Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.
Also Read: 7 herbal teas for headaches and migraines: Natural ways to ease pain
The hidden health cost of a Rs 20 samosa: How small indulgences damage the heart
A viral post by Delhi-based cardiologist Dr Shailesh Singh on X (formerly Twitter) has sparked a national conversation about the real cost of everyday food choices. Using a simple example, he explained how a daily Rs 20 samosa could ultimately lead to a Rs 3 lakh angioplasty, a striking reminder of how small indulgences can have major long-term health consequences.
Office canteen samosa: ₹20
— Dr Shailesh Singh (@drShaileshSingh) October 23, 2025
Angioplasty: ₹3 lakhs
Samosas per year: 300
Years of eating: 15
Total samosa cost: ₹90,000
You're not saving money on unhealthy food.
You're taking a loan against your arteries at 400% interest.
In his post, Dr Singh broke down the math: eating a Rs 20 samosa 300 times a year for 15 years adds up to about Rs 90,000. While that may seem like an affordable treat, the hidden cost comes later, in the form of deteriorating heart health and expensive medical interventions like angioplasty.
He compared unhealthy eating habits to “taking a loan against your arteries at 400% interest,” suggesting that the short-term pleasure of fried snacks eventually builds up into long-term cardiovascular damage. Excessive consumption of deep-fried and processed foods can clog arteries, raise cholesterol levels, and increase the risk of heart disease, hypertension, and stroke. Dr Singh’s message serves as a wake-up call: that comfort foods may offer temporary satisfaction, but neglecting healthy eating can lead to irreversible heart damage and significant financial strain in the future. His analogy highlights how poor dietary choices can silently erode heart health, reminding people that prevention through mindful eating is far more sustainable and affordable than treating chronic lifestyle diseases later in life.
The health warning that resonates with working professionals
The reason Dr Singh’s post resonated so strongly online is that it spoke directly to the modern working lifestyle. Many people rely on quick snacks, processed foods, and caffeinated drinks to get through busy office hours, often postponing fitness and diet goals with the promise of “starting later.”
But as the cardiologist reminded his readers, the body doesn’t wait for the perfect time. According to a study published in BioMed Central’s Nutrition Journal, diets high in fried snacks and sweets such as samosas and other deep-fried foods, were associated with increased abdominal fat in Indian adults, a major contributor to cardiovascular disease and metabolic health risks. Health problems develop silently over years of neglect, and by the time symptoms appear, treatment can be expensive and complex. His warning served as a reminder that preventive health is far more affordable and effective than medical intervention.
How small lifestyle changes can protect your heart health
While Dr Singh’s viral post was a warning, it was also a practical guide for change. He encouraged people to start small but stay consistent. Even simple adjustments can make a significant difference in heart health over time. These are some of the tips and broader health insights inspired by his message:
- Replace fried or processed snacks with fruits, sprouts, or roasted nuts.
- Incorporate at least 30 minutes of brisk walking, yoga, or light exercise daily.
- Get routine check-ups for cholesterol, blood pressure, and blood sugar.
- Stay hydrated and reduce sugary or caffeinated beverages.
- Manage stress through mindfulness, adequate rest, and hobbies that promote relaxation.
These habits not only support cardiovascular health but also boost overall energy, mood, and longevity.
The real message: Prevention is cheaper than a cure
Dr Singh’s viral post isn’t just about the cost of a samosa; it’s about the mindset of delaying self-care. A Rs 20 snack today might not seem harmful, but over the years of repetition, it symbolises a pattern of unhealthy choices that can lead to serious consequences.
By contrasting the Rs 20 samosa with a Rs 3 lakh angioplasty, the doctor reminds everyone that prevention is not just better but far less expensive than a cure. Investing in health today through mindful eating and regular activity can save years of financial and physical strain later.
Dr Shailesh Singh’s post continues to inspire thousands across social media because it simplifies a complex truth: we pay for our health choices one way or another. Whether through time, effort, or medical bills, every action has its cost. His message, though blunt, carries hope; it’s never too late to start making better decisions. As he reminds us, “Choose your hard.” A little discipline today can prevent a lifetime of regret tomorrow.
Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.
Also Read: 7 herbal teas for headaches and migraines: Natural ways to ease pain
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